It’s funny how time flies… Before you know it, a decade has flown by and you’ve lived a life you never fully imagined. Check out the video below. In it you’ll see how I ended up recapturing what I lost 10 years ago. More importantly, you’ll learn how you can do it too. http://kettlebellsecrets.com.s3.amazonaws.com/KSIC-BONDING.mp4

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Double Kettlebell Complex Workout Fat Loss - “The Upper Back Attack” Double Kettlebell Complex Workout Fat Loss. https://chasingstrength.com/reports/double-kettlebell-complex Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The Upper Back Attack.” Yes, it helps burn that unwanted bodyfat - that chub around the middle - AND it also gives you that “power look” - a strong, built upper back and traps. This double kettlebell complex workout will challenge you physically but it’s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches. You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat burning workout is one of three days - the light day - inside a program called, “The Upper Back Attack,” a double kettlebell snatch based workout program. It’s designed primarily for fat loss AND building lean muscle. Here are the workout details: Double Kettlebell High Pull x5 Double Kettlebell Snatch x5 Double Kettlebell Press x5 Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 rounds Rest: Beginner - As necessary; Advanced - W:R=1:2-3 *Work: Rest = 1:2-3 means time how long it takes you to do this kettlebell complex. Then rest 2X-3X as long. Example: It takes you 1 minute to perform. Rest 2 to 3minutes before doing your next set. Want a free 6-week double kettlebell complex fat loss workout program? Visit: https://chasingstrength.com/reports/double-kettlebell-complex ================================================= Spread the “Love” - Please “Like,” Share, and Subscribe for more kettlebell workout info 👉 https://www.youtube.com/user/GeoffNeupert

For the past couple of days we’ve been discussing how to avoid injuries while performing your kettlebell ballistics. We covered set and posture in videos 1 and 2. (Video 1 – Posture for kettlebell exercises is here. And video 2 – set up for kettlebell exercises is here.) Today, we’re covering the one cue that […]

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The Kettlebell Snatch. The only thing that jacks people’s elbows up more is the kettlebell clean. Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch. Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it. Anyway, watch the […]

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Want To Improve Your Kettlebell Snatch? Here's How: https://chasingstrength.com/kettlebells/ksk/ The first quarter of 2022 is almost over. If you’re behind on your goals, using the KB Snatch can “catch you up” if you do it right. Assuming you know how to Snatch correctly, here are 3 ways to move up a KB size: [1] Perform HEAVY Kettlebell Swings Either 2-Hand, 1-Hand, or even Double Swings. This builds your hips and strengthens your hip drive. Which in turn makes your Snatch size kettlebell feel lighter. [2] Incorporate HEAVY Double Kettlebell Front Squats … Or any double kettlebell Front Squats. In Olympic lifting, we use the squat to drive up the lifts once we’ve mastered technique. Why? As you improve your maximum strength, you increase your ability to produce more power. And the kettlebell Snatch is a power exercise. [3] Snatch MORE. I know this is a novel idea, but many kettlebell users over-emphasize the Swing. (Yes, I know I just said to “Perform HEAVY Swings” but this is if you’ve already been doing a Ton O’ Swings.) Nothing like practicing good old “synaptic facilitation” - higher frequency, lower fatigue training - to get stronger. Remember, strength is a skill. Snatching at a higher frequency not only increases and strengthens neural pathways in your brain, making your Snatch groove feel easier… … it also boosts your confidence too, which drives you to want to snatch a heavier kettlebell. Give one (or more) of these a shot and let me know how they worked for you. And if you choose Option #3, which kettlebell Snatch program should you use? A lot of folks report great results in the ‘built for you’ “King Sized Killer” program here 👇 https://chasingstrength.com/kettlebells/ksk/ #KettlebellSnatch #KettlebellSwing #KettlebellFrontSquat Stay informed - Subscribe here: ►► https://www.youtube.com/user/GeoffNeupert